Rhodiola Rosea for Stress and Anxiety Relief (Benefits, Side Effects, Dosage)
Rhodiola Rosea (a.k.a. R. Rosea) is the root of an herb believed to have adaptogenic properties, meaning it helps you adapt to internal and external stressors. Rhodiola Rosea for stress and anxiety relief is the real deal.
Where Rhodiola Rosea Comes From
Commonly called golden root or arctic root, Rhodiola is found in the mountainous parts of Europe and Asia, and has been used in Eurasian traditional medicine as a natural tonic for centuries.
What Are the Benefits of Rhodiola Rosea
R. Rosea has a wide variety of possible benefits including:
- Helping with mental fatigue (source)
- Increasing serotonin and dopamine (source)
- Breaking down visceral fat (source)
- As well as helping adapt to stress
Possible Side Effects of Rhodiola Rosea
- There haven't been enough studies done to show reliable information about taking Rhodiola while pregnant or breast feeding, so to be safe, we suggest avoiding it if that pertains to you.
- If you're currently taking SSRIs, it's potentially not safe, and so it's not recommended.
- May cause nausea in some cases when taking high doses or when uncommonly sensitive (everyone's biology is different)
How Much Rhodiola Rosea to Take for Stress and Anxiety Relief
Doses from 50mg to 660mg are considered generally safe. For mental fatigue, 100mg-576mg per day is considered effective, and for more intense stress and anxiety, 200mg - 680mg is considered safe and effective.
Where to Buy Good Quality Rhodiola Rosea
As with any supplement, quality matters, and there are a lot of sources that say they're more pure than they actually are, so if you're going to buy it in raw capsule form, check the manufacturing test statements to ensure quality and safety.
For a supplement that attacks stress and anxiety with multiple natural ingredients including Rhodiola, consider a supplement like Deep Breath.